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Philadelphia Mediterranean Food
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Healthy, flavorful, and diverse - Mediterranean Food
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Mediterranean food encompasses a diverse range of delicious foods from the countries surrounding the Mediterranean Sea. Here is a list of some popular Mediterranean foods:
- Hummus: A creamy dip made from chickpeas, tahini, lemon juice, and garlic.
- Falafel: Deep-fried balls or patties made from ground chickpeas or fava beans, often served in pita bread.
- Tabbouleh: A refreshing salad made with finely chopped parsley, tomatoes, mint, onions, and bulgur wheat, dressed with olive oil and lemon juice.
- Greek Salad: A salad typically consisting of tomatoes, cucumbers, olives, feta cheese, and red onions, drizzled with olive oil and sprinkled with oregano.
- Tzatziki: A yogurt-based sauce or dip with cucumber, garlic, and fresh herbs, often served with grilled meat or as a condiment in gyros.
- Spanakopita: A savory pastry filled with spinach, feta cheese, and various herbs, wrapped in layers of phyllo dough.
- Moussaka: A layered dish with eggplant, ground meat (often lamb or beef), tomatoes, and béchamel sauce.
- Kebabs: Skewers of marinated and grilled meat, such as chicken, beef, or lamb.
- Couscous: Tiny steamed balls of semolina wheat, often served as a base for stews or mixed with vegetables and herbs.
- Baba Ghanoush: A smoky eggplant dip made with roasted or grilled eggplant, tahini, garlic, and lemon juice.
- Ratatouille: A vegetable stew made with tomatoes, eggplant, zucchini, bell peppers, and various herbs.
- Paella: A Spanish rice dish cooked with saffron, seafood, and/or a variety of meats, like chicken and rabbit.
- Pita Bread: Soft, round flatbreads used for wrapping sandwiches or dipping in sauces.
- Dolmas: Grape leaves stuffed with a mixture of rice, herbs, and sometimes ground meat.
- Lamb Tagine: A North African stew cooked in a conical clay pot, often with lamb, dried fruits, and aromatic spices.
- Olive Oil: A staple in Mediterranean cooking, used for sautéing, dressing salads, and more.
- Couscous: A grain-like pasta made from crushed durum wheat semolina, commonly served with stews and vegetables.
- Feta Cheese: A crumbly, tangy cheese used in many Mediterranean salads and dishes.
- Greek Yogurt: A thick, creamy yogurt that's often used as a base for sauces and desserts.
- Sardines: A popular seafood choice, often grilled, roasted, or marinated with herbs and olive oil.
- Calamari: Fried or grilled squid, a common appetizer in Mediterranean countries.
- Orzo: A type of pasta shaped like rice grains, used in various Mediterranean dishes.
- Shawarma: Sliced, marinated meat (often lamb, chicken, or beef) typically served in a pita with tahini sauce.
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"Buy Local" is a sentiment that emphasizes the importance of patronizing local businesses and products. It's a movement that encourages people to prioritize buying from local shops, farmers' markets, artisans, and small businesses rather than solely relying on big-box stores and big online retailers.
Reasons to Buy Local:
- Community Support: Buying local helps support the local economy by keeping money circulating within the community. This, in turn, can create jobs and boost economic growth.
- Environmental Impact: Local businesses often have a smaller carbon footprint compared to large corporations that may transport goods over long distances. Buying locally can reduce transportation-related pollution.
- Unique Products and Services: Local businesses often offer unique products and services that may not be available from larger retailers. This diversity adds to the cultural richness of an area.
- Personal Connections: Shopping locally can foster relationships between consumers and local business owners. It creates a sense of community and allows for personalized service.
- Preservation of Local Culture: Supporting local businesses helps preserve the unique character and identity of a place. It can prevent the homogenization of communities seen with widespread corporate chains.
Overall, "Buy Local" is a call to action for people to be mindful of where they spend their money and to prioritize supporting local businesses whenever possible.
When you spend $100 at a local business, about $48 to $68 stays in the community.
When you spend $100 at a chain business or global business with a location in the community, about $15 to $25 stays in the community.
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